Wellness Services
Start your personalized journey here
Let’s talk and understand your health concerns and needs. We will determine if working together will be a good fit to create your personalized health journey. I will be your personalized coach guiding you through this journey, filling the gaps that the conventional medicine cannot provide. I will stand by you and be there for you. Together we will also determine the best course of action and visualize what that might entail.
One-On-One Counseling
Includes detailed intake, initial consultation, research, written report and review.
We will meet virtually or in-person and create an individualized plan together. We will compile an in-depth intake to get a deeper understanding of your general health, metabolism, food habits, nutritional status and systemic challenges, as well as your goals and expectations. An individualized treatment plan will be developed for you to outline the overall timeline and approach for addressing your nutritional concerns.
You will receive a comprehensive health plan based on your unique body with a customized meal plan. This meal plan will include recipes, food choices, and lifestyle recommendations. These tools and skills will be designed to educate you on evidence-based concepts that will best support your health and wellness goals.
Follow-Up Consultation
Includes a one hour review of your progress, successes, challenges, as well as likes and dislikes.
We will actively tweak the treatment plan with sustainable dietary modifications and lifestyle changes to address your goals and create new ones. Our goal in this consultation is to develop a focused long-term health plan designed to improve your biggest health concern and transform how you feel in a shorter period of time.
My work is client-centered and completely directed by you. I will show you the path to better health and stand by you every step of the way.
Healthy Pantry Makeover
Includes an in-person visit to your home for 2 hours to assess your pantry, food items and kitchen equipment. (This service is limited to Counties of Orange, Riverside, Long Beach and parts of Los Angeles.)
A well-stocked pantry and refrigerator can make or break any diet. To ensure your pantry is setting you up for success, I will come to your house for 2 hours and together we will assess your food items and kitchen supplies with an emphasis on education. We will review the contents, call out foods that are less nutritious, including nutrient poor, highly processed, harmful ingredients, or any misleading labels. You won't necessarily need to throw these foods away, but you will learn that they should be enjoyed in small amounts or for special occasions.
I will encourage your healthy choices and highlight their beneficial properties. Most importantly you will learn how to choose healthier and more delicious options.
Grocery Shopping Education
Includes a shopping trip where you will learn how to read food labels and make healthy food choices. (This service is limited to Counties of Orange, Riverside, Long Beach and parts of Los Angeles.)
Do you ever leave the grocery store confused and wondering if you've made good choices? Do you have questions in regards to food labels or the difference between natural, organic and non-gmo? Learning how to select healthy foods and reading food labels can be daunting. I will be your guide answering these questions together in the grocery store with a hands-on educational session.
I will meet you at your local grocery store of choice and together we will shop, focusing on reading food labels and making healthy food choices to set yourself up for success. Together we will learn how to spot and find healthy and affordable options. This is a very fun and hands on shopping trip!
