Laughter Yoga For Health and Happiness
Join Irvine’s Hidden Gem:
Laughter Yoga for Optimal Health and Joy
Feeling stressed, down, or battling health issues? Craving more laughter and joy? Laughter Yoga is your answer!
Get ready to laugh like never before! Laughter Yoga (LY) is a revolutionary exercise program created by Dr. Madan Kataria, a cardiologist. With LY, anyone can laugh for no reason—no jokes or comedy required. We choose laughter for health!
Why Laughter Yoga?
Proven: Practiced in over 110 countries
Effective: Combines breathing and laughter exercises to boost oxygen in your body and brain, leaving you energized and revitalized.
Scientific: Based on the fact that your body can't tell the difference between real and fake laughter, so you get all the benefits either way!
Irvine's Premier Laughter Yoga Destination:
As one of only two providers in the area, our Laughter Yoga classes in Irvine offer a fun and supportive escape from stress. Our unique approach focuses on improving your physical and mental well-being through the power of laughter. Join us in Irvine and discover the transformative joy and health benefits of Laughter Yoga! Your happier, healthier life awaits.
Tired of feeling stressed and overwhelmed? Take a break from the ordinary and discover the extraordinary benefits of Laughter Yoga. Register for a class in Irvine today and laugh your way to a healthier, happier life!
5 benefits of Laughter Yoga
Stress Relief
Health Benefits
Positive Attitude
Good Mood
Social Connection
Our top priority is Cancer healing and Mental Health
LY for Yoga Practitioner
Yoga + Laughter Yoga
Integrating Laughter Yoga into Traditional Yoga
Are you a yoga teacher or yoga practitioner? Laughter Yoga is a great value addition to your yoga practice.
Connect with me for more info how to become a Certified Laughter Yoga Leader/Instructor.
LY for Seniors
Social Bonding | Fun Exercise Program | Immune Booster
We have a tsunami of baby boomers today with the elder population growing at an alarming rate worldwide. The life expectancy has increased and the quality of life is deteriorating due health problems and loneliness.
Laughter Yoga gives elders a reason and purpose to live fully every day. This simple and easy to do exercise routine is being practiced by people in their 70s, 80s and 90s! LY is a great tool for transformational aging and increased longevity. We have many research studies which measures the positive effects of LY for seniors.
Laughter Yoga in Schools & Colleges
Stress Relief | Resilience | Wellbeing
3 Models of Laughter Yoga in Schools
Assembly Session | Laughter Yoga in classroom | Laughter Yoga Room
Laughter and playfulness in the classroom improves the overall learning and atmosphere. Students and staff can experience a more joyful and productive atmosphere in a laughter-filled environment. It can improve
· Focus and attention increase
· Confidence and self-esteem grow
· Creativity is sparked
· Bonding, team building, collaboration and communication is enhanced
· EI and SEL (Emotional Intelligence and Social Emotional Learning) are expanded
· IQ & EQ (intelligence and emotional quotients) are developed
· Students with LD (learning disabilities) are helped
Benefits of LY in Schools
· Developing emotional intelligence
· Increases academic performance
· Improving concentration and attention span
· Handling stress and boosting their immune system
· Builds physical stamina for sports
Why Laughter Yoga in Business?
In this high tension, pressure and competitive business world, people are facing enormous amounts of stress and it is costing them millions of lost revenue. Laughter Yoga is a cost effective, scientifically proven method of relieving stress. It’s so simple anyone can do it.
Laughter Yoga is a great exercise for team building, peak performance, enhance creativity and employee wellbeing.
BBC and Google Offices are using it, Oprah Winfrey has tried and said it works, British actor John Cleese endorses it. This innovative concept has been widely accepted all over the world and has been written about in prestigious publications like TIME Magazine, The New Yorker, National Geographic, Wall Street Journal, Daily Telegraph and many others.
5 Compelling Reasons To Bring Laughter Yoga To Your Business
· Quickest way to Reduce Stress
· Healthy Exercise for Busy People
· Peak Performance
· Team Building
· Innovation And Creativity
Contact me for a workshop or group training. We can customize the programs per your schedule
Laughter Yoga for Cancer Patients
Laughter Yoga as a physical intervention leads to real physiological and biochemical changes in our body that have a profound effect on the development of cancer
Laughter yoga provides a non-intellectual path to laughter. Cancer patients may be in emotional turmoil and become depressed, making it difficult for them to achieve laughter through intellectual stimuli like humorous videos. Laughter yoga approaches laughter as a body exercise that can easily be done regardless of mood.
Laughter Yoga for Depression/Anxiety
Scientific studies have shown that there is an increase in serotonin and dopamine with laughter yoga. Endorphin adds to stabilize their mood states.
Laughter Yoga is a powerful antidepressant. Depressed people never laugh and if you keep laughing regularly you are less likely to be depressed. Laughter Yoga has helped tens of thousands of people to overcome severe depression all over the world. This means that anyone can laugh, regardless of their state of mind and cognitive ability. It’s not unusual for people who have suffered long-term depression to recover through laughter, even after years of antidepressants.
LaughEscape with Neeta
Online Laughter Yoga Club
Thursdays at 9:00 AM PST
Link: https://us02web.zoom.us/meeting/register/tZMsc-2grzkoE93dbHyVKlVwbKt3RwFoLpUl
Laughter Yoga
Basic Course
Basic Learning Course (BLC) - Online 6 hours (broken into 6 one hour sessions) via zoom from the comfort of your home
Participants receive a basic knowledge about LY and how it works as well as learn about the immeasurable benefits it provides for the body and mind. You will experience a LY session and Laughter Meditation. You will learn to laugh all by yourself as well as with your family and friends. You will also learn practical ideas on how to bring more laughter and joy into your life. Finally, you will learn practical ideas on how to bring more laughter and joy into your life.
Cost - $149
Features:
Online from the comfort of your home
Designed as a Train the Trainer program
International Certification from Laughter Yoga International Institute with no expiration date
Laughter Yoga
Leader/Instructor Course
Online 16 hours (2 x 6) via zoom from the comfort of your home or 2 days (8 hours each day) onsite.
Neeta offers Certified Laughter Yoga Leader trainings for: Individuals, Groups, Companies, Corporations, Hospitals, Health Care Facilities, Teachers and Non-profits. She trains people year round and on site. With this training you will learn the concept, history, philosophy and different steps of LY which includes 40 Foundation Exercises and how Laughter Meditation works.
This training is designed to learn the facilitation skills so that you can lead a LY session and meditation. You can offer Laughter Yoga classes, LY sessions with companies/corporations, workshops, seminars and start a Laughter Yoga Club. Plus, it is so much fun. Can you imagine laughing, playing, learning and sharing the joy of laughter for 2 days with a great group of people.
Graduates receive a Laughter Yoga Leader Manual and an official certification from The Laughter Yoga International University signed by Dr. Kataria and Neeta Merchant. This is a lifelong certificate without the necessity for future renewal fees. All new leaders receive a 6-month FREE membership to Laughter Yoga institute’s PROZONE and five hours of mentoring by Neeta.
Cost - $375 (includes all materials and mentoring)
Features:
Life long International Certification from Laughter Yoga International Institute with no expiration date
No renewal fees
Designed to teach facilitation skills to lead a laughter yoga session and meditation in different settings
Start your own Laughter Yoga Club
Free Prozone membership for 6 months with Laughter Yoga International Institute
1 month free mentorship with Neeta
Laughter Yoga Club
Come join my Laughter Yoga Club. Free Laughter Yoga sessions on Thursdays at 9:00 AM PST